Tuesday, June 14, 2011
Journey Toward Healing Part VI- I AM Powerful
Now I won't deny
The worst you could say about me
But I'm not defined
By mistakes that I've made
Because God says of me
I am not who I was, I'm being remade
I am new
I am chosen and holy and I'm dearly loved
I am new
Too long have I lived in the shadows of shame
Believing that there was no way I could change
But the one who is making everything new
Doesn't see me the way that I do
Who I thought I was
And who I thought I had to be
I had to give them both up
Cause neither were willing
To ever believe
I am not who I was, I'm being remade
I am new
Lily had gone ahead of me on the trail yesterday, so lithe and wonderful, determined to run all that was left of the four mile path we'd chosen. Every once and a while she'd stop and look back, encouraging me to push myself beyond what I believed possible....and this song, "I Am New" by Jason Gray, began, and washed over me...reminding me of all that I have worked toward this last month, and all the potential that lay ahead of me. I smiled and took off toward her, with gusto, meeting her at the half way point with arms toward the heavens, filled to the brim with joy. I am inclined to wallow in the shame of having gained back all of the weight that I lost, last summer, when I was so strong and confident. I could list, here, all of the reasons that this has happened-breakdowns, break-ups, sorrows, medications, the Pittsburgh winter.... Some of them may even be compelling. But, in the end, it matters not because I am going forward-
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| Lily and I rewarded our toes with a pedicure, after our 4 mile run/walk. |
We created affirmation statements during my weekend intensive at the "healing center." After looking over my dream board, and pondering what I had written throughout the day, regarding my dreams and my truths, I decided that what I most needed to hear and BELIEVE was that "I AM POWERFUL." So often I whisper words of weakness, over and over, to myself, feeling destined to repeat patterns of loss and defeat, when the reality, for me, is that I am not weak.. Evidence abounds, to the contrary, in fact, when I am willing to look for it and own it.
We "performed" for one another that first evening, in groups, coupling our affirmations with song and movement. Despite my trepidation to participate in what appeared, from the outset, to be a goofy, if not potentially humiliating exercise, I heard the beat of the Black Eyed Peas' "Imma Be", which I'd suggested to my cohorts at the last second, and I found the girl in me who knows exactly who she is...and I broke out on the makeshift dance floor like a fiend- forgetting all of the self-consciousness and loathing that usually surrounds me.
"Imma be takin' them pics, lookin' all fly and shit
Imma be the flyest chick, so fly
Imma be spreadin' my wings
Imma be doin' my thang; do it, do it; okay"
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| The Logo for the Center where I am finding myself again. |
"Imma Be" ended up being the theme song for the entire weekend, and we danced together, several times, after that night, to that tune. Its lyrics are fairly irreverent, and listing it in the same post with "I Am New" may seem odd, and, perhaps, to some of you, offensive. But I make no apologies. My writing, as is my life, is a compilation of many ideas, feelings, and truths, none of which fits any mold. Its me. And yes, I am powerful.
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About Me
- Judy Ollerenshaw Sombar
- Pittsburgh, Pennsylvania, United States
- Forty-One year-old, mother and staunch advocate of four young children, passionate warrior of truth and self, finding the soul in each day, sharing my struggles and triumphs as I live them. Mostly I do this for me, so my thoughts don't race as much at night as they used to. But I also give this to those of you who need to know, in any or every way, that you are not alone.
On My Nightstand Tonight (Or My Virtual Nightstand a/k/a the Kindle Fire)
- An Unexpected Life by Debra Chwast
- Don't Let Your Emotions Run Your Life by Scott L. Spradlin
- Reconciliation by Thich Naht Hanh
- Learning To Breathe by Priscilla Warner
- Savor- Mindful Eating, Mindful Life by Thich Nhat Hanh
- Radical Acceptance: Embracing Your Life With The Heart Of A Buddha by Tara Brach
- Loud In The House Of Myself by Stacy Pershall
- Just One Thing: developing a Buddha Brain one simple practice at a time by Rick Hanson, PhD
- Mindfulness: An Eight Week Plan For Finding Peace in a Frantic World by Mark Williams and Danny Penman
Blog Archive
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2011
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November(1)
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July(9)
- A Second Journey Toward Healing- The Speech
- Where In The World Are Those Silly Sombars: Days? ...
- Where In The World Are Those Silly Sombars: Days #...
- WHERE IN THE WORLD ARE THOSE SILLY SOMBARS? DAY TW...
- Winding Through The Windy City
- Where In The World Are Those Silly Sombars?
- WHERE IN THE WORLD ARE THOSE SILLY SOMBARS?
- FIVE MINUTE FRIDAYS- Grateful
- FIVE MINUTE FRIDAYS- Welcome
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June(9)
- The Bulb
- Fathers Who Love Their Sons
- Journey Toward Healing Part VI- I AM Powerful
- "Mommy- Dis My Fay-writ Birtday Ever"
- A Letter To My Four Year-Old Son
- Journey Toward Healing Part V- The Eyes of Love
- Journey Toward Healing Part IV- Baring It All
- I Support Gay and Lesbian Civil Rights
- Journey Toward Healing Part III- Dream Weaver
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May(14)
- Journey Toward Healing: Part II- The Kindness of S...
- Journey Toward Healing: Part One
- Gearing Up For Summer
- Back To The Hilarity of Humanness
- Go, Dog, Go.
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- Standing Ovation
- On His Knees
- A Spoonful of Sugar
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- To My Children
- FIVE MINUTE FRIDAYS: Motherhood Should Come With....
- Left Foot, Right Foot, Left Foot, BREATHE
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April(28)
- FIVE MINUTE FRIDAYS: If I knew I could I would......
- Meditating on The Crucifixion
- Marriage
- NORMAN ROCKWELL...LAUGH OUT LOUD
- Learning...Naturally
- Its late....
- Space
- Nothin' Can Be Better Than Somethin'
- Lies We Tell Our Children
- Five Minute Fridays: Going The Distance
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- The Big Boy Picnic
- Distracted By Longing- A Night At Steel City Impro...
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- prayers
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Incarnation3 weeks ago
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2011
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July
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- A Second Journey Toward Healing- The Speech
- Where In The World Are Those Silly Sombars: Days? ...
- Where In The World Are Those Silly Sombars: Days #...
- WHERE IN THE WORLD ARE THOSE SILLY SOMBARS? DAY TW...
- Winding Through The Windy City
- Where In The World Are Those Silly Sombars?
- WHERE IN THE WORLD ARE THOSE SILLY SOMBARS?
- FIVE MINUTE FRIDAYS- Grateful
- FIVE MINUTE FRIDAYS- Welcome
-
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June
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- The Bulb
- Fathers Who Love Their Sons
- Journey Toward Healing Part VI- I AM Powerful
- "Mommy- Dis My Fay-writ Birtday Ever"
- A Letter To My Four Year-Old Son
- Journey Toward Healing Part V- The Eyes of Love
- Journey Toward Healing Part IV- Baring It All
- I Support Gay and Lesbian Civil Rights
- Journey Toward Healing Part III- Dream Weaver
-
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May
(14)
- Journey Toward Healing: Part II- The Kindness of S...
- Journey Toward Healing: Part One
- Gearing Up For Summer
- Back To The Hilarity of Humanness
- Go, Dog, Go.
- Gutsy Girrrrl
- Standing Ovation
- On His Knees
- A Spoonful of Sugar
- Boogers
- So Much For Catchy
- To My Children
- FIVE MINUTE FRIDAYS: Motherhood Should Come With....
- Left Foot, Right Foot, Left Foot, BREATHE
-
►
April
(28)
- FIVE MINUTE FRIDAYS: If I knew I could I would......
- Meditating on The Crucifixion
- Marriage
- NORMAN ROCKWELL...LAUGH OUT LOUD
- Learning...Naturally
- Its late....
- Space
- Nothin' Can Be Better Than Somethin'
- Lies We Tell Our Children
- Five Minute Fridays: Going The Distance
- God's GPS
- The Big Boy Picnic
- Distracted By Longing- A Night At Steel City Impro...
- diapers
- prayers
- What I Thought I Was Looking Forward To This Weeke...
-
►
July
(9)




1 comments:
Yes, you're not weak, and you ARE YOU. We are all powerfull but many lost the ability to see and feel that power. You're lucky you've found it within you - and it's not offensive! It shouldn't be!
have a good one!